The Pilates Room

The Pilates Room in Dorking offers a timetable of classes for anyone interested in improving their posture or health.

The Pilates method of exercise offers a non-impact approach to better posture and stronger, leaner muscles. It compliments aerobic exercises and can be used to help you recover after injury or simply to maintain good health and fitness.

There are maximum 10 clients per class. Small classes enable the instructor to work closely with each client, ensuring they are working at a level specifically suited to their own need and ability, not to mention working safely and effectively.